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HannaHs Field: Recipes

Apple Oat Muffins (gluten free & vegan)

Posted on November 21, 2016 with 0 comments

1 1/2 cups oat flour (can put oats in a food processor & grind till it looks like a flour)

1/2 C Almond Meal

1/4 C maple syrup (or 1/3 C brown sugar)

2 t baking powder

1/2 t. salt

1/2 t. cinnamon

mix above dry ingredients together in a bowl

 

In mixing bowl mix:

  •   1 C Apples peeled & chopped
  • 1 C carrots (grated)
  • 3/4 C apple sauce
  • 1/2 C almond milk (soy or rice milk works)
  • 2 T flax seed (ground)
  •   6 T water
  • 2 T coconut oil 
  • 1 t. vanilla

Mix wet ingredients & add dry ingredients & mix well.  For extra love-add 1/2 C raisins & or 1/2 C dried coconut

Bake 350 degrees for 20 minutes or until toothpick comes out dry.